Episode 235

full
Published on:

23rd Apr 2026

"Reclaiming 'No': Healing, Boundaries & Empowered Empathy"

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown

“You teach people how to treat you by what you allow, what you stop, and what you reinforce.” – Tony Gaskins

“No is a complete sentence.” – Anne Lamott

“Empathy is not giving people what they want; it’s understanding what they need—and honouring your own needs as well.” – Marshall B. Rosenberg

Grace sits down to have a discuss with Saige Whitney a fellow Podcast host and survivor of narcissistic abuse about boundaries and the power of saying 'NO'.

Contact Saige Whitney:https://alightsoutnarcissisticpodcast.riverside.com/

A Lights Out Narcissistic Podcast

Social media:

Instagram: @saige_w

Tiktok: saige's trash art

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Email: risingaboveshadowsofabuse@gmail.com

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Key Takeaways

  1. Empathy is power, not a curse. Protect it, honor it, and let it guide your choices.
  2. Saying no is transformative. Every time you choose yourself, you strengthen your voice.
  3. Boundaries teach respect. How you allow others to treat you is a direct reflection of what you accept.
  4. Patterns can be unmasked. Awareness is the first step to breaking cycles of manipulation.
  5. Faith and personal values anchor strength. When you align with what matters most to you, resilience grows.
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About the Podcast

Rising Above Shadows Of Abuse
Society & Culture/Abuse
Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours.
Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities)
KEY TAKEAWAYS
"Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson
''So many people suffer abuse and suffer alone'' -Pamela Stephenson
''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop
#I take back my power
#Voice for the Voiceless
#Resilience
#Courage
#Mental health
ABOUT THE HOST - GRACE OVBA
Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women.
Registered member of BACP (British Association For Counselling and Psychotherapy)
Registered member of Law Society UK
Connect via email: risingaboveshadowsofabuse@gmail.com
Social media platforms: twitter @risinaboveabuse
YouTube @risingaboveshadowsofabuse
Patreon @risingaboveshadowsofabuse.com
Support This Show

About your host

Profile picture for Grace Ovba

Grace Ovba

Grace is a Survivor of Domestic Violence, who is passionate about using her own experiences to pave the way for other abusive victims who are stuck in any form of abusive situations. She is a mentor, transformational coach, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She is on a mission to bring healing and wholeness to broken and bruised women. She is an accredited member of the British Association For Counselling and Psychotherapy (BACP) and the Law society United Kingdom.