Episode 119

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Published on:

8th Feb 2024

"Givers Need To Set Limits Because Takers Rarely Do."

"Walls keep everyone out. Boundaries teach people where the door is." Healthy boundaries protects you in your physical and emotional space. It is particularly valuable when dealing with those who have inherent dislike or ignore the needs & feelings of others such as narcissists and other toxic individuals.

Boundaries preserves individuality, minimises tension, maintains your identity and independence. You feel worthy, respected and confident.

In this episode Grace explores healthy boundaries...

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About the Podcast

Rising Above Shadows Of Abuse
Society & Culture/Abuse
Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours.
Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities)
KEY TAKEAWAYS
"Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson
''So many people suffer abuse and suffer alone'' -Pamela Stephenson
''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop
#I take back my power
#Voice for the Voiceless
#Resilience
#Courage
#Mental health
ABOUT THE HOST - GRACE OVBA
Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women.
Registered member of BACP (British Association For Counselling and Psychotherapy)
Registered member of Law Society UK
Connect via email: risingaboveshadowsofabuse@gmail.com
Social media platforms: twitter @risinaboveabuse
YouTube @risingaboveshadowsofabuse
Patreon @risingaboveshadowsofabuse.com
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About your host

Profile picture for Grace Ovba

Grace Ovba

Grace is a Survivor of Domestic Violence, who is passionate about using her own experiences to pave the way for other abusive victims who are stuck in any form of abusive situations. She is a mentor, transformational coach, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She is on a mission to bring healing and wholeness to broken and bruised women. She is an accredited member of the British Association For Counselling and Psychotherapy (BACP) and the Law society United Kingdom.