How To Heal & Recover
Healing and recovery from abuse is a deeply personal and transformative journey that involves rebuilding one’s sense of self, safety, and well-being. It often begins with acknowledging the trauma, seeking support from trusted individuals or professionals, and taking small, empowering steps toward healing. This process can involve therapy, self-care practices, and emotional support networks. Recovery is non-linear, and each person’s path is unique, but with time, patience, and support, it is possible to regain strength, resilience, and a renewed sense of hope.
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