Episode 240

full
Published on:

28th May 2026

"Aligned & Alive: The Power Of Energy Medicine & Purpose

In this episode, Grace converses with Dr. Alison J Kay, a renowned energy medicine practitioner. Multiple times best-selling author. Through her teachings and books, she dives into awareness of aligning energetic fields as a source of healing.

Quotable Quotes on Energy, Healing & Purpose

  • “Everything is energy, and that’s all there is to it.” — Albert Einstein
  • “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi
  • “When you change the way you look at things, the things you look at change.” — Wayne Dyer
  • “Knowing yourself is the beginning of all wisdom.” — Aristotle
  • “Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
  • “The privilege of a lifetime is to become who you truly are.” — Carl Jung
  • “He who has a why to live can bear almost any how.” — Friedrich Nietzsche
  • “The meaning of life is to find your gift. The purpose of life is to give it away.” — Pablo Picasso
  • “Don’t ask what the world needs. Ask what makes you come alive.” — Howard Thurman
  • “Healing may not be so much about getting better, as about letting go of everything that isn’t you.” — Rachel Naomi Remen
  • “The wound is the place where the Light enters you.” — Rumi

TAKEAWAYS

1. Self-awareness is the gateway

You cannot transform what you are not aware of. Awareness is the first act of healing.

2. Your energy shapes your reality

Your thoughts, emotions, and beliefs are not passive—they actively influence your experiences.

3. Alignment over force

True success and fulfilment come from alignment, not burnout or constant striving.

4. Your blocks are clues, not failures

Resistance, fear, and patterns are invitations to go deeper—not signs that something is wrong.

5. Purpose is felt, not forced

Your purpose is less about “figuring it out” and more about remembering and aligning.

6. Healing is a process of releasing

Growth often comes from letting go, not adding more.

7. Stillness is power

Clarity, intuition, and direction emerge when you slow down—not when you rush.

Contact Dr. Alison J. Kay: Website: https://www.alisonjkay.com/contact/

YouTube: https://www.youtube.com/@AlisonJKayPhD

Facebook: https://www.facebook.com/drAlisonJKayofVibrationalUPgrade

Instagram: https://www.instagram.com/dralisonjkay

Linkedln: https://www.linkedin.com/in/dralisonjkay/

Contacts For RASA: +447984098577

Email: risingaboveshadowsofabuse@gmail.com

To contribute, use #participation to be a guest, # feedback or comment on the subject title.

To share your story on the podcast, kindly send an email to: risingaboveshadowsofabuse@gmail.com - using #STORY for subject title.

Kindly subscribe and leave reviews on Spotify, Apple Podcast:

https://podcasts.apple.com/gb/podcast/rising-above-shadows-of-abuse/id1592540880

Follow RASA Podcast on social media.

Facebook: https://www.facebook.com/Realrasa1/

Instagram: https://www.instagram.com/rasareal1/

Twitter: https://twitter.com/risinaboveabuse

TikTok: https://tiktok.com/risingaboveshadowsofabuse

YouTube: www.youtube.com/channel/UColB9fTRkBSuon4lfsFaSJw

Linkedin: https://www.linkedin.com/in/risingaboveshadowsofabuse/

Patreon: https://patreon.com/risingaboveshadowsofabuseEmail: risingaboveshadowsofabuse@gmail.com

All Episodes Previous Episode

Listen for free

Show artwork for Rising Above Shadows Of Abuse

About the Podcast

Rising Above Shadows Of Abuse
Society & Culture/Abuse
Rising Above Shadows Of Abuse Show with Grace Ovba, is about the topical issues of abuse prevalent in our society and culture. The impact on lives and possible reformation strategies. The show portrays real life stories of exceptional valiant women, who suffered pain, shame, trauma and guilt. Some of these individuals, used the tools of healing, forgiveness and compassion to serve as a positive propellant to actualising their dreams and breaking barriers in their various fields of human endeavours.
Each episode showcases case studies, stories, inspirational talks; involving interviews, conversations, solo/panel sessions with survivors, everyday people, professionals, charities, thought leaders and notable guests(Celebrities)
KEY TAKEAWAYS
"Abuse changes your life... Fight back and change the life of your abusers by breaking your silence on abuse" - Patty Rase Hopson
''So many people suffer abuse and suffer alone'' -Pamela Stephenson
''To those who abuse: The sin is yours, the crime is yours and the shame is yours. To those who protect the perpetrators: blaming the victim only masks the evil within, making you as guilty as those who abuse. Stand up for the innocent or go down with the rest.'' - Flora Jessop
#I take back my power
#Voice for the Voiceless
#Resilience
#Courage
#Mental health
ABOUT THE HOST - GRACE OVBA
Grace is a survivor of Domestic Violence, who is passionate about using her experiences to pave the way for other victims who are stuck in any form of abusive situations. She is a transformational coach, mentor, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She's on a mission to bring healing and wholeness to bruised and broken women.
Registered member of BACP (British Association For Counselling and Psychotherapy)
Registered member of Law Society UK
Connect via email: risingaboveshadowsofabuse@gmail.com
Social media platforms: twitter @risinaboveabuse
YouTube @risingaboveshadowsofabuse
Patreon @risingaboveshadowsofabuse.com
Support This Show

About your host

Profile picture for Grace Ovba

Grace Ovba

Grace is a Survivor of Domestic Violence, who is passionate about using her own experiences to pave the way for other abusive victims who are stuck in any form of abusive situations. She is a mentor, transformational coach, author, inspirational speaker and mother. She has a background in education, law and psychotherapy. She is on a mission to bring healing and wholeness to broken and bruised women. She is an accredited member of the British Association For Counselling and Psychotherapy (BACP) and the Law society United Kingdom.